As a dentist in Skokie, even the professionals at Chicago Dental Arts won’t be as effective as they can be if their patients don’t hold up their end of the bargain. After all, even if you see your dentist in Skokie every six months, you still need to take care of your teeth by eating right, brushing your teeth, and flossing regularly. If you don’t there’s no guarantee that going to the dentist every six months will solve your problems.
But while it’s simple enough to know how to brush your teeth and floss regularly, it’s not so intuitive to know what foods to eat to improve your oral health. In reality, you have quite a lot of options when it comes to foods (and drinks) that can help keep your teeth as healthy as you want to be. To help you with that, here are a few of the many foods that are the best for your teeth, according to a dentist in Skokie.
Greens: Salads, Spinach, Kale, and More
Just about anything you eat that is leafy and green is good for your teeth. The vitamins and minerals you get from these foods promote good oral health. Plus, since these leafy greens are often chock full of calcium, they also strengthen tooth enamel. And if you’re wondering how to get more leafy greens into your diet, it’s very simple. Just add spinach or kale to a smoothie, toss it on your salad, or even sprinkle it on top of your pizza.
Though you don’t want to eat fish too frequently, having some salmon a couple times a month ensures that you’re getting enough vitamin D. And vitamin D is important because it helps promote your body’s ability to absorb calcium. So by eating salmon, you’ll get even more benefits from eating and drinking foods with calcium, which means your teeth’s enamel will stay nice and strong.
You may be surprised to find out that WebMD actually lists sugarless gum as one of the foods that are healthy for your teeth. Though sugarless gum doesn’t give you the nutrients that things like kale and salmon do, it does help stimulate saliva flow in your mouth and it dislodges any food that’s gotten stuck in your mouth. Just make sure, if you do choose to chew gum, that it’s sugar free—otherwise it’s not so great for your teeth.