With daylight savings kicking in once again, it seems like the days are extremely short and our energy levels are low. If you’re feeling tired all the time, it’s tempting to reach for the nearest energy drink to get a boost of energy to get through the day, but have you considered how that drink can impact your teeth? By now, we all know that soda and other sugary drinks can impact your smile, but energy drinks are also a culprit of a decline in oral health. Here’s what our dentist in Skokie wants you to know.
Energy drinks are highly acidic, meaning the consumption of them wears down the enamel on your teeth. Enamel is the hardest substance in the human body, even harder than bone! Once your enamel is gone, you are unable to produce more of it, so highly acidic drinks like energy drinks will impact your enamel by plummeting the pH level in your saliva. Plus, the energy from the drink could cause consumers to grind their teeth. This creates a highly acidic environment inside of your mouth, ultimately leading to tooth breakage and loss.
Opt for Water Instead
One of the main reasons behind a decrease in energy is dehydration, something that consuming water can easily fix. Grabbing an energy drink can further dehydrate you and cause a drop in energy, the exact problem you were trying to fix in the first place. Water is your best option for regaining your energy in a healthy way. Plus, you can make it your own by adding fruits for an extra layer of flavor.