Your gums are arguably the most important facet of your overall oral health. While many people overlook the importance of gum health and focus on their teeth instead, they often forget that the two feed off of each other. In order to have healthy teeth, you need to have healthy gums as well! Here are some oral health tips from our dentist in Skokie.
Use the Proper Brushing Technique
Make sure to brush your teeth at least twice a day. Beyond that, it is important to use the proper brushing technique in order to get the most out of your time. Hold the toothbrush at a 45-degree angle to your gums and move the brush in short strokes. Press gently and make sure to replace the brush 3-4 times per year!
Eat a Well-Balanced Diet
What you eat plays a big role in how healthy your mouth is, including your gums. Make sure to incorporate high-fiber fruits and vegetables into your diet, as well as black and green teas because they help reduce bacteria. Make sure to avoid sticky candies or sugary soft drinks, as they can build up and cause decay.
Visit Our Dentist in Skokie
Regular dental appointments is an easy way to stay on top of progressing gum-related problems. The American Dental Association recommends visiting the dentist at least twice a year, but you should schedule an appointment if you notice that your gums are red, sensitive, bleeding or if they are pulling away from your teeth.
If you have more questions or concerns about your gums, don’t hesitate to contact our team today.