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Tips to Prevent Sugar Cravings

Published on October 11th, 2019

With Halloween around the corner, our dentist in Skokie knows that many are becoming increasingly excited about all of the treats and snacks that are to come. However, you may want to think twice before reaching for that candy bar! Sugar once in a while isn’t a bad thing, but too much of it can quickly snowball into sugar addiction. In reality, these cravings for sugar are driven by your need for a reward.

Here are some simple but helpful tips to help you curb your sugar craving.

Eat a Filling Meal

If you are full, your desire for a craving will go down. Instead of falling victim to your sugar craving, eat a filling and healthy meal. This will help you feel satisfied and skip the sugar craving. Try to incorporate protein-rich foods into your diet to keep you fuller for longer.

Take a Hot Shower

Although it sounds silly, taking a hot shower is associated with helping reduce a sugar craving. The water itself doesn’t have to be scorchingly hot, but it should be hot enough that you leave the shower feeling a bit dazed as if you have just walked out from a sauna. By the time you get to this feeling, your craving will most likely be gone.

Walk It Off

Going for a brisk walk is another helpful tactic in fighting your sugar craving. If you are a runner, this is an even better choice. Not only does walking and running physically distance yourself from your craving, but it also releases endorphins to help resist the craving.

With 2020 around the corner, now is the perfect time to put your best foot forward when it comes to your oral health! Contact our dentist in Skokie to set up your next appointment.

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